The session uniquely integrates a range of evidence-based modalities to support your wellbeing, including:
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Breathwork
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Developmental Psychology
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Embodied Movement
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Mindfulness
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During the sessions, you are guided to gently work through unconscious beliefs at your own pace, develop self-regulation tools, and gradually move towards the change you want to be.
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We'll do this by tapping into interoception (tuning into your bodily sensations), metacognition (exploring the patterns in your thought) and emotional agility (validating and moving through your emotions).
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​Over time, clients working with Nicola often share their sessions have helped them come to terms with traumatic experiences, build emotional resilience during difficult times, reduce anxiety, and achieve their personal goals.
Somatic & Talk Therapy Packages:​
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Adults: £75.00 per session (minimum 3 sessions)
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Children (ages 7+): on application
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Sessions are in-person in Brighton & Hove and online via Zoom video call. Click on the button above to arrange a clarity consultation with Nicola.​​​
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And if you are interested in accredited EFT Practitioner Training, please click here.
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EMPOWERING YOU
Tapping into Wellbeing
During challenging times, it can be helpful to work with a qualified and experienced, therapy professional in a supportive space.
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This is where Nicola Harvey can help with Somatic Therapy - a mind-body therapy that focuses on the connection between the body and mind.
It can help with mental health issues like anxiety, depression, and PTSD, as well as physical issues like chronic pain.
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In our sessions, Nicola provides a safe, non-judgemental space with clinical EFT (Tapping), for greater awareness on your current situation, to identify the root cause, and create a pathway to move forward in your life.​
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Nicola shares a trauma-informed and solution-focused approach towards achieving your goals with a sense of compassion, thoughtful reflection, and empathy.
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Somatic & Talk Therapy with clinical EFT, can help with a wide range of conditions, such as anxiety, low self-esteem, burnout, physical health issues, stress and low mood.
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​Therapeutic coaching with Nicola provides space to:
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Reflect on your situation
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Explore the root cause of issues
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Feel seen and listened to
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Identify your goals
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Be supported
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Enhance growth and transformation
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Nicola will guide you to gain clarity, calm the nervous system, and reduce the stress response in a focused and supportive manner.​
Client Feedback:
"Thank you Nicola! I feel less anxious, and my stress levels have significantly reduced.
I have gained more clarity on my situation and feel confident in taking next steps in my career." ​
Sandra B - Director of Finance
Nicola holds recognised certifications from the following professional accreditation bodies. She also has an Enhanced DBS enabling her to work with vulnerable people, including children.
